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Tea Please

When you hear the word tea, you may think of hot steaming cups, cool nights, and BBC television. But some teas can help you on your health journey. A little-known... Continue Reading

Kohlrabi 101

Discover something new at the grocery store. Look for the kohlrabi! You will find it in some produce sections. This crazy looking root veggie is a cross between a cabbage... Continue Reading

Fall for Fitness

August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading

Are You a Pizza Lover?

Pizza is a popular choice for family meals, dates, quick dinner, and lazy football afternoons. Pizza is loved by many people, but did you know that a recent survey showed... Continue Reading

Pass the Cheese

Cheese talk happens a lot in households. Kids love cheese, foodies love cheese, families love cheese, cheese trays, and charcuterie boards are popular. Did you know that there are health... Continue Reading

Pass the Cheese

Cheese talk happens a lot in households. Kids love cheese, foodies love cheese, families love cheese, cheese trays, and charcuterie boards are popular. Did you know that there are health... Continue Reading

Golf Time

Golf is a popular sport that has picked up interest from everyone. Courses are full of experienced and new players, all trying to get in a round of golf in... Continue Reading

Do you do Munchies?

Munchies are around the house especially when you know there could be friends and family dropping by. Having some healthier choices will keep you on your goals and give your... Continue Reading