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Blog Category: Health

Mango Tango

Are mangos a part of your food intake or are they only island treats? Mangos have polyphenols the are said to help breast cancer and colon cancer along with a... Continue Reading

Pass The Nuts, Please

Do you snack on nuts? Nuts are a good source of protein, fiber and healthy fats. They are a perfect midmorning or afternoon snack. Lately, you may have noticed nuts... Continue Reading

Meal Cooking

Making a dinner of chicken breast, beef, or vegetables can taste different based on how you cook the food. That isn’t the only thing that differs with each cooking method.... Continue Reading

Supermarket Secrets

Supermarket shoppers need to be able to get in and out of the store and know what they are doing. You may be like most people who are juggling life... Continue Reading

Stalk Celery

Celery may be underrated by many. Did you know that celery is from the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac? Celery contains vitamin C, beta carotene, and... Continue Reading

Healthy Holiday Habits

The holidays bring on cheer and emotions, and that means finding ways to maintain your health goals would be beneficial. It is much easier to stay at your current weight... Continue Reading

Bok Choy 101

Have a recipe needing bok choy and you are not sure what it is? Are you lost at the store with no idea what it looks like, or what to... Continue Reading

The Power of Meditation

Meditation is becoming more popular. The mind can find some peace or quiet through the use of meditation. All too often your thoughts crowd your brain and they increase in... Continue Reading

Apples

Apples are a popular fall fruit for many people. Fall In the Fall, there are many areas that have local farms that allow you to pick your fresh fruit from... Continue Reading