HOW DO I SIGN UP FOR CLASS? WHAT DO I BRING AND WEAR TO CLASS?
If this is your first time to try our class at the Community Center, click on ‘Reserve Your Boots Now’ at the top or bottom of this page or you can
click here. After your first class you can simply call or text Becky at (317)250-6618 to reserve a spot.
Important information:
- Bring long cotton socks
- If wearing leggings they need to fit on the outside of Kangoo Jumps Rebound Shoes
- Supportive bra/clothes. You will be jumping in the class!
- Plenty of water
- Walk ins are only allowed if you own your own boots or boots in your size are available
- Reservations are required if boot rental is needed as sizes are limited
WHAT ARE THE BENEFITS OF USING KANGOO JUMPS REBOUND SHOES?
- Protects your knees, hips, spine and joints (80% less impact when exercising).
- Increases your endurance
- Facilitates weight loss, and helps to sculpture your thighs and buttocks
- Improves your cardio-vascular system capacity
- Metabolism becomes more efficient with noticeable improvements in muscle tone
- Produces a feeling of euphoria when used.
- Safe and fun to use!
CAN KANGOO JUMPS REBOUND SHOES BE USED BY ANYONE?
Yes! Kangoo Jumps Rebound Shoes are ideally suited for all ages (6 to 90 +), and all fitness levels. People with health problems should first consult their doctor.
IS IT DIFFICULT TO LEARN HOW TO USE KANGOO JUMPS REBOUND SHOES?
Not at all. You will feel comfortable and safe after only a few minutes of use. The Kangoo Jumps Rebound Shoes are very stable! Kangoo Jumps Rebound Shoes can be used for running, aerobics, dance, speed and agility, boot camp and for all types of exercise!
HOW DO THEY BALANCE PEOPLE SO THAT THEY DON’T FALL OVER IN THEM?
Kangoo Jumps Rebound Shoes are very stable and safe because their soles are as wide as those of conventional shoes. They don’t require any act of balance. You learn how to use them in a matter of minutes.
ARE THE KANGOO JUMPS FITNESS PROGRAMS DIFFICULT IN COMPARISON WITH NORMAL AEROBICS?
Kangoo Jumps Rebound Shoes are really very easy to use (within a few minutes you will be very comfortable wearing them) and the choreography of the class allows you to learn the steps, even for a beginner, by modifying with marching or light bouncing instead of jumping.
ARE THE KANGOO JUMPS FITNESS PROGRAMS SAFE?
Yes, it is even safer than normal high cardio aerobics, because the Kangoo Jumps Rebound Shoes protect your knees and joints and reduce impact on the ground by up to 80%.
Caution: Since aerobic training with Kangoo Jumps Rebound Shoes is so much fun and creates a state of euphoria, be careful not to over train and exceed your heartbeat limit.
WHY ARE THEY SO EFFECTIVE AT WEIGHT LOSS?
As scientific studies show, you burn 25% more calories with Kangoo Jumps Rebound Shoes compared to the same exercises made with conventional shoes. However, this alone does not explain the dramatic weight loss that overweight individuals experience when they use Kangoo Jumps Rebound Shoes. The secret lies in the lymphatic systems: The lymph is the liquid which circulates in-between our cells, to carry the wastes and toxins out of our body and keeping it healthy.
Most of us are unaware that our bodies contain five times as much lymph fluid as blood. However our lymphatic system, which is also our immune system, does not have a pump (like the heart) to keep its liquid in motion. It depends on our natural movements for circulation! If we don’t move enough, excess levels of toxin actually clutters or poisons our lymphatic system. In some places the lymph fluid actually crystallizes into cellulite, which many of us know is hard to eliminate.
Rebound exercise, with Kangoo Jumps Rebound Shoes, has been found to be the most effective way to “re-prime the pump” and keep it going. The lymphatic system also monitors our metabolism. It’s hard to ignore that as we get older, we seem to put on more weight, which becomes harder and harder to lose. Studies have shown that our base metabolic rate (which is the rate that our bodies burn calories) decreases as our lymphatic system becomes less efficient. As our system improves, the increased transfer of nutrients and oxygen into each cell actually helps to remove toxins from our body.
With regular use of Kangoo Jumps Rebound Shoes, our base metabolic rate will become increasingly more efficient, resulting in noticeable improvements in our muscle tone, and weight management. In fact, we are actually re-training each cell to perform as it did when we were younger. Once we have re-set our metabolism, we will burn more calories at a higher rate, whether we are exercising or not! At least for a certain time.
WHAT ARE THE MAIN PARTS OF THE BODY THAT WILL BE FIRMED UP?
With Kangoo Jumps Rebound Shoes, every single cell of your body gets a full workout. Which means that, all the muscles of your body are being firmed up simultaneously, with each bounce you do. N.A.S.A quotes “Rebound Exercise is the most efficient and effective form of exercise ever devised by man”.
I AM NOT SPORTS-ORIENTED, COORDINATED AND OVERWEIGHT, CAN I USE KANGOO JUMPS REBOUND SHOES?
Yes of course! Those people who are overweight and have not had any regular exercise for a period of time can start using Kangoo Jumps Rebound Shoes gradually. It is important to begin at a low impact level and modify with marching or light bouncing instead of jumping and making sure to take breaks as needed during class. Never exceed your level of comfort. As you regularly use Kangoo Jumps Rebound Shoes your metabolic rate will become increasingly more efficient… resulting in noticeable improvements in muscle tone, weight management and an enhanced feeling of well-being. In addition, your endurance will increase and you will be able to exercise for longer periods of time. As always, it is important to remember that before embarking on any new fitness regime, you should first consult your medical practitioner.
DO DOCTORS RECOMMEND THE USE OF KANGOO JUMPS REBOUND SHOES?
Yes they do, for several reasons! You can look up the details at: http://kangoojumps.com/health.
