What is #mbf and #mbfa?

#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two three-week programs that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music.

With simple moves you’ll learn quickly, you can let the tempo set your pace and drive your intensity for a total-body burn that will get you sweaty and spent.

What Kinds of Workouts Are in #mbf and #mbfa?

Strength training happens on Monday, Wednesday, and Friday, and includes asymmetrical moves where you’ll use one weight instead of two. Cardio workouts are Tuesday and Thursday.

You’ll need light, medium, and heavy dumbbells, and the BOD Rope, the Cordless Indoor Jump Rope. Saturday workouts also feature EMOMs (every minute on the minute) that will push you to give everything you’ve got.

And don’t worry — this isn’t about bulking up. Megan designed these workouts to get you lean and toned for your strongest body ever.

Meet Your Trainer, Megan Davies

Super Trainer Megan Davies is the creator of #mbf™ Muscle Burns Fat™ and #mbfa™ Muscle Burns Fat Advanced™. Her straightforward workout style and motivating, upbeat personality will help turn your health and fitness goals into reality. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from NSCA and the Fitness Institute, and opening her own gym. After winning the Beachbody® fitness reality show, THE 20s®, Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week®.