What Kinds of Workouts Are in #mbf and #mbfa?
Strength training happens on Monday, Wednesday, and Friday, and includes asymmetrical moves where you’ll use one weight instead of two. Cardio workouts are Tuesday and Thursday.
You’ll need light, medium, and heavy dumbbells, and the BOD Rope, the Cordless Indoor Jump Rope. Saturday workouts also feature EMOMs (every minute on the minute) that will push you to give everything you’ve got.
And don’t worry — this isn’t about bulking up. Megan designed these workouts to get you lean and toned for your strongest body ever.