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French Onion Dip

Here is a great healthier version of your favorite party dip. Usually made from a powder of artificial flavors, this french onion dip is made from scratch with savory caramelized onions.

French Onion Dip


French Onion Dip

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By: Team Beachbody
Posted in: Recipes, Snacks
7 servings, about 3 tbsp each
Prep Time
10 min.
Cook Time
25 min.


  • 1 tbsp olive oil
  • 2 medium onions, chopped
  • ¼ cup low-sodium organic beef broth
  • 1 tbsp Worcestershire sauce
  • ¼ tsp garlic powder
  • Sea salt and ground black pepper (to taste; optional)
  • 1 cup nonfat plain Greek yogurt


Here are your instructions:

  1. Heat oil in medium saucepan over very low heat.

  2. Add onions; cook, stirring frequently, for about 20 minutes, or until onions are soft and golden brown.

  3. Add broth, Worcestershire sauce, and garlic powder. Season with salt and pepper if desired; cook, over medium heat, stirring frequently, for about 5 minutes, or until broth has evaporated. Remove from heat. Let onion mixture cool completely.

  4. Combine onion mixture and yogurt in a medium bowl; mix well.

  5. Chill, covered, for 1 hour (or overnight).

  6. Serve with raw vegetables for dipping.

Recipe Notes

French Onion Dip

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Nutritional Data French Onion